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Judge your ideal height and weight with our Height and Weight Chart

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Here’s a height and weight chart which identifies the weight in pounds of those individuals (age 25-59) with the lowest mortality rate, according to Met Life Insurance. This data is not new, but nonetheless remains a good metric to take into consideration.

For information regarding your Body Mass Index try out our BMI Calculator here.

Weight Chart for Women

Height

Small Frame

Medium Frame

Large Frame

4′10″

102-111

109-121

118-131

4′11″

103-113

111-123

120-134

5′0″

104-115

113-126

122-137

5′1″

106-118

115-129

125-140

5′2″

108-121

118-132

128-143

5′3″

111-124

121-135

131-147

5′4″

114-127

124-138

134-151

5′5″

117-130

127-141

137-155

5′6″

120-133

130-144

140-159

5′7″

123-136

133-147

143-163

5′8″

126-139

136-150

146-167

5′9″

129-142

139-153

149-170

5′10″

132-145

142-156

152-173

5′11″

135-148

145-159

155-176

6′0″

138-151

148-162

158-179

Weight Chart for Men

Height

Small Frame

Medium Frame

Large Frame

5′2″

128-134

131-141

138-150

5′3″

130-136

133-143

140-153

5′4″

132-138

135-145

142-156

5′5″

134-140

137-148

144-160

5′6″

136-142

139-151

146-164

5′7″

138-145

142-154

149-168

5′8″

140-148

145-157

152-172

5′9″

142-151

148-160

155-176

5′10″

144-154

151-163

158-180

5′11″

146-157

154-166

161-184

6′0″

149-160

157-170

164-188

6′1″

152-164

160-174

168-192

6′2″

155-168

164-178

172-197

6′3″

158-172

167-182

176-202

6′4″

162-176

171-187

181-207


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