Weight Loss Extreme - what is it and does it work?
That is the question that doctors, nutritionists, dieticians and regular people, like yourself have been trying to find out for years. Extreme weight loss generally involves trying to lose weight quickly with the most intensive diets and workouts.
But are there hidden dangers to extreme weight […]
Do you need to quickly lose weight in one day? You’re not by yourself. It’s a very common occurrence when people want or need to drop a few pounds in 1 day, but is it really possible? Is it really healthy to do so? You will see it is possible and it can be safe […]
What in the world does a homemade colon cleansing diet have to do with weight loss? Frankly, a whole darn lot! Just think about it for a minute. Your colon could be retaining body waste and holding fluid. A good cleansing of your colon will work miracles in the way you feel and help get […]
What can you do about your dieting motivation? Are you reading this because you are 10, 15, 30 pounds or more overweight? You know if you don’t lose the weight you can end up an invalid or worse; Dead! But you also know your will power to stick with a life saving diet is nil […]
Vitamins have just about everything else—naturally they have sex appeal too. Vitamin D, in fact, comes within an ace of being a sex hormone. Cholesterol (a fatty substance that occurs liberally in your person and sometimes forms gallstones) can be made to yield—by changing the arrangement of an atom or two—either Vitamin D or the […]
Summer is here for some of us, and that mean our water intake is certainly going to shoot up. In fact you should keep yourself hydrated!
But if you could find a pleasant way of drying yourself up, you could immediately reduce your weight about 70% by removing the water from your person.
This “drying out” process […]
Not all party food is created equal. If you throw a party yourself, you are in complete control of making low calorie dishes and using heart healthy recipes.
Assuming you haven’t made everything on the buffet table, here are 10 high-fat high calorie party foods to avoid:
Dips. When we think of party foods, they almost always […]
It’s the one common thing everyone would probably agree on wanting, yet they’d all disagree on how to say it. For example, some people may want washboard abs, others may prefer a flat stomach. You might want to get six pack abs, but your friend might want ripped abs. Person X would love to have […]
The surprising fact is that many conditions can be improved by visualization and weight loss is one of them. It works like this: you keep a vision in your mind of how you want your body to look, and subconsciously you will begin acting in a way that will go in that direction.
You become much […]
You will find a free list of negative calorie foods below, but first let’s consider what this means. There is no such thing as a negative calorie - a calorie is a unit of heat and it cannot be negative. So when people talk about negative calorie foods, this just means a food whose calorie […]