What do the OOMPH girls have that you haven’t got? Nothing, maybe. A glint in the eye, buoyant health, energy, sound nervous and glandular system—these are a few of the ingredients of oomph or romance quotient or sex appeal or whatever you want to call the indefinable qualities of fitness, and they are much the same [...]
Here's a height and weight chart which identifies the weight in pounds of those individuals (age 25-59) with the lowest mortality rate. This data is not new, but nonetheless remains a good metric to take into consideration.
The articles you will find here have been either written by me, or by those I admire, and are all chock full of information that has helped me perservere in my battle of the bulge. I hope they will help you too!
To your health, Jennifer Tanner